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Cause Vs Effect: You Think You Know Why You’re Doing It — But Do You?
Most of us mistake the effect for the cause. “I’m tired, so I skipped my workout.” Or did skipping movement make you tired? This shift in thinking builds awareness, breaks loops, and helps you make smarter, more conscious choices — one habit at a time.
Rochna Poddar
May 314 min read
Read Just One Page Before Bed
We often think transformation comes from massive change — a new routine, an overhaul, a big resolution. But what if all it took was a single page?
That’s it. One page before bed.
Rochna Poddar
May 264 min read
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