Individual Coaching:
A Personalized Path to Becoming the Best Version of Yourself
When your health is on point, everything else follows.
Do you feel like you're constantly battling your body, unsure of what works and what doesn't? Are you overwhelmed by conflicting health advice, stuck in a cycle of trying and failing? Or perhaps you know what your ideal self looks like but feel paralyzed by the journey ahead.
Health challenges can feel isolating, but the truth is, you don’t have to navigate them alone. Whether you're struggling with persistent fatigue, digestion issues, weight fluctuations, or stress-related symptoms, the right guidance can make all the difference. Your health is not just about what you eat or how much you exercise—it's about understanding your body, mind, and habits in a way that works for you.
Are You Experiencing These Challenges?
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Struggling with sleep, digestion, or energy levels but don’t know where to start?
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Feeling stuck in an information loop, constantly second-guessing what’s right?
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Compromising your work, relationships, or well-being because of your health?
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Aware of the changes you need to make but intimidated by the process?
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Frustrated by tried-and-failed attempts to create lasting changes in your health?
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Feeling burnt out, foggy, or lacking motivation to make improvements?
If any of this resonates, you're in the right place.
What Could This Journey Do For You?
Empower you to take control of your health with confidence, clarity, and self-trust
Help you build a strong understanding of what ‘eating right’ means—without diet culture confusion or fads
Lead to a clearer vision of your ideal self and the steps to get there—without feeling overwhelmed or pressured
Provide a personalized roadmap to improve your overall well-being, tailored to your unique needs and lifestyle
Equip you with practical tools and techniques that drive real, lasting change in your daily life
Create noticeable improvements in weight, digestion, sleep, and stress management—with sustainable methods that don’t rely on extremes
Help you develop the autonomy to make informed choices about your health, rather than following generic advice
“Working with Rochna over the past few months has been like having a very patient and supportive friend by my side—someone who genuinely wanted to see me succeed. From the very beginning, she created a safe and nurturing space where I felt truly heard and understood. She had a gift for asking the right questions—ones that challenged me to reflect deeply and honestly on my values, goals, the obstacles in my way, etc.—and then offering thoughtful and empathetic guidance that ultimately led to greater clarity. Through this process, I learned to shift my mindset, approach challenges in new ways, and consider perspectives I hadn’t before.”
- Marija Sladoljev
Product Developer & Manager, Backroads
Coaching Packages
Your health is a long-term investment, and I offer flexible coaching options to fit your needs. No matter where you are in your journey, there’s a plan that works for you:
Ideal for those seeking a one-time deep dive into specific health concerns. This session provides insightful guidance, practical tools, and a clear action plan tailored to your needs.
Single Session
Designed for those looking to implement consistent changes with ongoing support and accountability. We’ll work together to establish sustainable habits, track progress, and refine strategies to fit your lifestyle.
6-Session Package
A comprehensive journey toward lasting transformation. This package is for those ready to fully commit to their health, focusing on deeper habit-building, personalized coaching, and real-world implementation to create lifelong changes.
12-Session Package
15-minute discovery call
Not sure if coaching is the right fit for you? Book a free 15-minute discovery call to discuss your health goals, explore how our approach works, and see if it aligns with your needs—no pressure, just clarity.
📆 Book your first session today and start your journey toward sustainable well-being.