Building Lasting Health Habits
At Brand New Day,
we believe that health is not an end goal.
It’s an enabler of success.
When well-being is prioritized, productivity, resilience, and fulfillment follow naturally.
However, achieving lasting health isn’t about willpower or short-term motivation—it’s about building sustainable habits that integrate effortlessly into daily life.
Our approach is built on three core principles
1
Holistic Health
(Mind, Body, Spirit)
Mind – Managing stress, building resilience, and fostering a positive mindset.
Body – Optimizing nutrition, movement, sleep, and overall physical health.
Spirit – Cultivating connection, purpose, and mindfulness for inner alignment.
True wellness isn’t just about what’s on your plate or how often you exercise—it’s about how all aspects of your life interact.
2
Tiny Habits, Big Change
Sustainable change happens in small, consistent steps and not in overwhelming leaps. It is about habits that integrate effortlessly into daily life, rather than forcing willpower or creating short-term motivation.
3
Autonomy & Empowerment
Our approach encourages ownership of one’s health journey by building self-awareness, fostering intrinsic motivation, and developing habits that feel natural and effortless.
Each of us is the best architect of our own life. Therefore rather than passive instruction, we give individuals the space to decide what is best for them, working together to uncover motivations and values without judgement.
These three core principles help build sustainable habits for long-term wellbeing.
“Working with Rochna over the past few months has been like having a very patient and supportive friend by my side—someone who genuinely wanted to see me succeed. From the very beginning, she created a safe and nurturing space where I felt truly heard and understood. She had a gift for asking the right questions—ones that challenged me to reflect deeply and honestly on my values, goals, the obstacles in my way, etc.—and then offering thoughtful and empathetic guidance that ultimately led to greater clarity. Through this process, I learned to shift my mindset, approach challenges in new ways, and consider perspectives I hadn’t before.”
- Marija Sladoljev
Product Developer & Manager, Backroads