Brand New Day is an integrative
health coaching practice.
Are you
struggling with issues like sleep and digestion but don’t know what to do about them?
overwhelmed by an information overload and getting stuck in a loop?
compromising your work, relationships or yourself?
aware of what your ideal self looks like but are intimidated by getting there?
well, then,
you’ve come to the right place.
our three principles
Each of us is the best architect of our own life. We give you the space to decide what is best for you, rather than simply telling you what to do. We work together to uncover your motivations and values without judgement.
Autonomy
Good health isn’t about one big thing. It’s about bringing together the physical, mental, emotional and spiritual aspects of your life. And making small, ongoing changes in all of them, every day.
Integration
We promise evidence-based, proven tools and techniques that drive long-term behavioural change. There is no magic pill. But there is holistic, lasting impact.
Long-term change
our process
We believe in co-creation, not a passive, instruction-based approach.
Our approach
Based on The Pathways Model by Angele McGrady and Donald Moss, our approach lies in the scientifically proven fact that many medical conditions today are avoidable and in some cases, reversible.
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Our environment, including our physical location, the people around us and our work-life balance, are all contributing factors. What we need is an integrated approach to wellness that builds a healthier, more wholesome life.
All three aspects of our wellbeing impact one another.
This is why we believe focussing on just one is never the answer.
What could this journey do for you?
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Empower you to take your health into your own hands
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Build a strong understanding of what counts as ‘eating right’
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Create noticeable improvement in parameters like weight, digestion, sleep and stress
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Equip you with tools and techniques to help you maintain consistency in your daily life
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Lead to a clearer vision of your ideal self
Our plans
Focussed
1 + 12 sessions
60-75 min kick-off session
30 mins weekly sessions