Sustainable wellbeing

enables success,

in work and in life.

When wellbeing is prioritised, productivity, resilience, and fulfilment will follow.

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Brand New Day is an integrative health coaching
practice for individuals and institutions.
Through science-backed, habit-based solutions, we tap into the inherent human ability to change our lives for the better.
One step at a time.

Let us show you how

Our Offerings

Individual Coaching

When your health is on point, everything else follows. 

Illustration of personal health coaching session with Rochna Poddar helping clients achieve holistic wellness

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Institutional Coaching

Empowering Executives & Institutions with Holistic Wellness 

Illustration showing workplace wellness coaching by Rochna Poddar for improved employee health and productivity

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About Us

Rochna Poddar
Executive Wellness & Integrative Health Coach

I am a wellness and integrative health coach, combining evidence-based health coaching with two decades of experience in corporate leadership, brand strategy, and communications. My approach to well-being is practical, habit-based, and deeply rooted in science, helping both individuals and organizations build sustainable health practices that enhance productivity, resilience, and fulfillment.

Rochna Poddar, certified health coach specializing in personal and corporate wellness

Our Corporate Clients

“Rochna was my health (Read "Energy) coach in 2023. Rochna has also been my brand strategist in a different role... across these roles Rochna's clarity and simplicity of thought comes through... whats more distinctive in her health coach role is her coaching stance of keeping you in the drivers seat through her gentle yet sharp questions to build your awareness... I gained most from her redefining my understanding of health... more energy and consciousness focussed than weight and discipline focussed... as a result I built habits that served me immensely to raise my energy levels everyday. Above all I really enjoyed conversations with her, very versatile conversationalist.”

Portrait of happy client sharing positive experience with personal health coaching from Rochna Poddar

- Chandan Agrawal
Hindalco, Aditya Birla Group

Latest blogs

Brightly colored water bottle on a work desk next to a laptop.

Visibility = Consistency: The Power of Keeping a Water Bottle on Your Desk

Want to improve your energy and focus at work without adding another task to your list? Just put a water bottle where you can see it. This one micro-habit taps into behavioral psychology and builds hydration into your day — no willpower required.

Person in bed at night looking at their phone, unable to sleep.

Cause Vs Effect: You Think You Know Why You’re Doing It — But Do You?

Most of us mistake the effect for the cause. “I’m tired, so I skipped my workout.” Or did skipping movement make you tired? This shift in thinking builds awareness, breaks loops, and helps you make smarter, more conscious choices — one habit at a time.

Person waking peacefully in bed with journal nearby.

Keep a Liminal Dream Diary

We’re obsessed with productivity. We make lists, set alarms, and block calendars. Yet for many working professionals, that nagging sense of “I didn’t do enough” lingers even after a full day.

Let's connect

Whether for yourself or for your organisation, take the first step towards a healthier, more fulfilling life!

Request a consultation today

Serving companies across India – Mumbai, Delhi, Bangalore, Hyderabad, Chennai, Pune & beyond.

rochna@itsabrandnewday.in