About Us
Rochna Poddar
Executive Wellness & Integrative Health Coach
I am a wellness and integrative health coach, combining evidence-based health coaching with two decades of experience in corporate leadership, brand strategy, and communications. My approach to well-being is practical, habit-based, and deeply rooted in science, helping both individuals and organizations build sustainable health practices that enhance productivity, resilience, and fulfillment.
Our Corporate Clients
“Rochna was my health (Read "Energy) coach in 2023. Rochna has also been my brand strategist in a different role... across these roles Rochna's clarity and simplicity of thought comes through... whats more distinctive in her health coach role is her coaching stance of keeping you in the drivers seat through her gentle yet sharp questions to build your awareness... I gained most from her redefining my understanding of health... more energy and consciousness focussed than weight and discipline focussed... as a result I built habits that served me immensely to raise my energy levels everyday. Above all I really enjoyed conversations with her, very versatile conversationalist.”
- Chandan Agrawal
Hindalco, Aditya Birla Group
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Serving companies across India – Mumbai, Delhi, Bangalore, Hyderabad, Chennai, Pune & beyond.