Sustainable wellbeing

enables success,

in work and in life.

When wellbeing is prioritised, productivity, resilience, and fulfilment will follow.

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Brand New Day is an integrative health coaching
practice for individuals and institutions.
Through science-backed, habit-based solutions, we tap into the inherent human ability to change our lives for the better.
One step at a time.

Let us show you how

Our Offerings

Individual Coaching

When your health is on point, everything else follows. 

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Institutional Coaching

Empowering Executives & Institutions with Holistic Wellness 

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About Us

Rochna Poddar
Executive Wellness & Integrative Health Coach

I am a wellness and integrative health coach, combining evidence-based health coaching with two decades of experience in corporate leadership, brand strategy, and communications. My approach to well-being is practical, habit-based, and deeply rooted in science, helping both individuals and organizations build sustainable health practices that enhance productivity, resilience, and fulfillment.

Our Corporate Clients

“Rochna was my health (Read "Energy) coach in 2023. Rochna has also been my brand strategist in a different role... across these roles Rochna's clarity and simplicity of thought comes through... whats more distinctive in her health coach role is her coaching stance of keeping you in the drivers seat through her gentle yet sharp questions to build your awareness... I gained most from her redefining my understanding of health... more energy and consciousness focussed than weight and discipline focussed... as a result I built habits that served me immensely to raise my energy levels everyday. Above all I really enjoyed conversations with her, very versatile conversationalist.”

- Chandan Agrawal
Hindalco, Aditya Birla Group

Latest blogs

working professional smiling while enjoying tea by a sunny window, representing calm, feel-good habits for sustainable health and wellness.

The Surprising Starting Point for Lasting Health: What Feels Good

We only follow through on actions that make us feel good. This simple truth is often overlooked when we try to change our habits, especially around health. We think discipline alone will carry us. That sheer willpower will get us to the 5 a.m. workout or the salad instead of the samosa. But here’s what science and human behavior tell us—what we enjoy, we repeat. What feels like a chore, we abandon.

Nuts vs Energy Bars: Which fuels you better?

Simple Swaps: Nuts vs Energy Bars

Learn why choosing nuts over energy bars is the smarter, healthier swap. Discover whole food snack ideas like roasted chana to boost energy naturally.

Nurturing health in the hustle!

"We have a hundred priorities until we have our health... but when we lose our health, we have just one priority." In the mad hustle of...

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Whether for yourself or for your organisation, take the first step towards a healthier, more fulfilling life!

Request a consultation today

Serving companies across India – Mumbai, Delhi, Bangalore, Hyderabad, Chennai, Pune & beyond.

rochna@itsabrandnewday.in