Micro habits

You don’t need to overhaul your entire diet to eat healthier. One simple, evidence-backed micro-habit can make a big difference: add one raw vegetable to your lunch or dinner each day.

We often think transformation comes from massive change — a new routine, an overhaul, a big resolution. But what if all it took was a single page? That’s it. One page before bed.

The Hidden Power of Hydration Your brain is about 75% water. Even a 1–2% drop in hydration can impair cognitive function, according to research published in the Journal of Nutrition (2012). That includes memory, attention, and executive function—basically everything you need to run a productive meeting.

The Hidden Power of Hydration Your brain is about 75% water. Even a 1–2% drop in hydration can impair cognitive function, according to research published in the Journal of Nutrition (2012). That includes memory, attention, and executive function—basically everything you need to run a productive meeting.

Breathe Before You Eat: The Tiny Ritual That Transforms Digestion This simple truth is often overlooked when we try to change our habits, especially around health. We think discipline alone will carry us. That sheer willpower will get us to the 5 a.m. workout or the salad instead of the samosa. But here’s what science and human behavior tell us—what we enjoy, we repeat. What feels like a chore, we abandon.

We only follow through on actions that make us feel good. This simple truth is often overlooked when we try to change our habits, especially around health. We think discipline alone will carry us. That sheer willpower will get us to the 5 a.m. workout or the salad instead of the samosa. But here’s what science and human behavior tell us—what we enjoy, we repeat. What feels like a chore, we abandon.

Learn why choosing nuts over energy bars is the smarter, healthier swap. Discover whole food snack ideas like roasted chana to boost energy naturally.