Nutrition

The Hidden Power of Hydration Your brain is about 75% water. Even a 1–2% drop in hydration can impair cognitive function, according to research published in the Journal of Nutrition (2012). That includes memory, attention, and executive function—basically everything you need to run a productive meeting.

Learn why choosing nuts over energy bars is the smarter, healthier swap. Discover whole food snack ideas like roasted chana to boost energy naturally.

If there was one healthy eat rule I'd follow, whether when travelling on work, or during a regular work day, it would be this:  DON'T...