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Cause Vs Effect: You Think You Know Why You’re Doing It — But Do You?
Most of us mistake the effect for the cause. “I’m tired, so I skipped my workout.” Or did skipping movement make you tired? This shift in thinking builds awareness, breaks loops, and helps you make smarter, more conscious choices — one habit at a time.
Rochna Poddar
May 314 min read
Keep a Liminal Dream Diary
We’re obsessed with productivity. We make lists, set alarms, and block calendars. Yet for many working professionals, that nagging sense of “I didn’t do enough” lingers even after a full day.
Rochna Poddar
May 314 min read
The Surprising Starting Point for Lasting Health: What Feels Good
We only follow through on actions that make us feel good.
This simple truth is often overlooked when we try to change our habits, especially around health. We think discipline alone will carry us. That sheer willpower will get us to the 5 a.m. workout or the salad instead of the samosa. But here’s what science and human behavior tell us—what we enjoy, we repeat. What feels like a chore, we abandon.
Rochna Poddar
May 114 min read
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