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Visibility = Consistency: The Power of Keeping a Water Bottle on Your Desk
Want to improve your energy and focus at work without adding another task to your list? Just put a water bottle where you can see it. This one micro-habit taps into behavioral psychology and builds hydration into your day — no willpower required.
Rochna Poddar
May 313 min read
Cause Vs Effect: You Think You Know Why You’re Doing It — But Do You?
Most of us mistake the effect for the cause. “I’m tired, so I skipped my workout.” Or did skipping movement make you tired? This shift in thinking builds awareness, breaks loops, and helps you make smarter, more conscious choices — one habit at a time.
Rochna Poddar
May 314 min read
Keep a Liminal Dream Diary
We’re obsessed with productivity. We make lists, set alarms, and block calendars. Yet for many working professionals, that nagging sense of “I didn’t do enough” lingers even after a full day.
Rochna Poddar
May 314 min read
One-Minute Movement Snacks: The Tiny Habit That Supercharges Your Workday
The Hidden Power of Hydration
Your brain is about 75% water. Even a 1–2% drop in hydration can impair cognitive function, according to research published in the Journal of Nutrition (2012). That includes memory, attention, and executive function—basically everything you need to run a productive meeting.
Rochna Poddar
May 263 min read
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