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Start with a “Done” List Instead of a To-Do List
We’re obsessed with productivity. We make lists, set alarms, and block calendars. Yet for many working professionals, that nagging sense of “I didn’t do enough” lingers even after a full day.
Rochna Poddar
May 314 min read
Start Your Meetings With a Glass of Water: The Science of Small Rituals That Improve Performance
The Hidden Power of Hydration
Your brain is about 75% water. Even a 1–2% drop in hydration can impair cognitive function, according to research published in the Journal of Nutrition (2012). That includes memory, attention, and executive function—basically everything you need to run a productive meeting.
Rochna Poddar
May 204 min read
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