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Visibility = Consistency: The Power of Keeping a Water Bottle on Your Desk
Want to improve your energy and focus at work without adding another task to your list? Just put a water bottle where you can see it. This one micro-habit taps into behavioral psychology and builds hydration into your day — no willpower required.
Rochna Poddar
May 313 min read
One-Minute Movement Snacks: The Tiny Habit That Supercharges Your Workday
The Hidden Power of Hydration
Your brain is about 75% water. Even a 1–2% drop in hydration can impair cognitive function, according to research published in the Journal of Nutrition (2012). That includes memory, attention, and executive function—basically everything you need to run a productive meeting.
Rochna Poddar
May 263 min read
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