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INDIVIDUAL COACHING

A Personalized Path to Your Best Health

When your health is on point,
everything else follows.​

Health challenges can feel isolating, but the truth is, you don’t have to navigate them alone. Whether you're struggling with persistent fatigue, digestion issues, weight fluctuations, or stress-related symptoms, the right guidance can make all the difference. Your health is not just about what you eat or how much you exercise—it's about understanding your body, mind, and habits in a way that works for you.

Are you

 
 
 

struggling with issues like sleep and digestion but don’t know what to do about them?

overwhelmed by an information overload and getting stuck in a loop?

compromising your work, relationships or yourself?

aware of what your ideal self looks like but are intimidated by getting there?

 
 
 

well, then,

you’ve come to the right place.

What could this journey do for you?

 
 
 

  • Empower you to take control of your health with confidence, clarity, and self-trust

  • Help you build a strong understanding of what ‘eating right’ means—without diet culture confusion or fads

  • Create noticeable improvements in weight, digestion, sleep, and stress management—with sustainable methods that don’t rely on extremes

  • Equip you with practical tools and techniques that drive real, lasting change in your daily life

  • Provide a personalized roadmap to improve your overall well-being, tailored to your unique needs and lifestyle

  • Lead to a clearer vision of your ideal self and the steps to get there—without feeling overwhelmed or pressured

  • Help you develop the autonomy to make informed choices about your health, rather than following generic advice

 
 
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“Rochna was my health (Read "Energy) coach in 2023. Rochna has also been my brand strategist in a different role... across these roles Rochna's clarity and simplicity of thought comes through... whats more distinctive in her health coach role is her coaching stance of keeping you in the drivers seat through her gentle yet sharp questions to build your awareness... I gained most from her redefining my understanding of health... more energy and consciousness focussed than weight and discipline focussed... as a result I built habits that served me immensely to raise my energy levels everyday. Above all I really enjoyed conversations with her, very versatile conversationalist.”

Chandan Agrawal

CEO - Eternia

Coaching Packages

  • Single Session

    5,500₹
    Ideal for those seeking a one-time deep dive into specific health concerns. This session provides insightful guidance, practical tools, and a clear action plan tailored to your needs.
    Valid for one month

  • 12-Session Package

    50,000₹
    A comprehensive journey toward lasting transformation. This is for those ready to fully commit to their health, focusing on deeper habit-building, personalized coaching, and real-world implementation
    Valid for 6 months

  • 6-Session Package

    29,000₹
    Designed for those looking for consistent changes with ongoing support and accountability. We’ll work to establish sustainable habits, track progress, and refine strategies to fit your lifestyle.
    Valid for 3 months
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